Pork

cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Select Serving Size

139 cal per serving (85g)

× oz=418 cal

744 cal per serving (453.6g)

× lb=744 cal

Original USDA Description:

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

418

% Daily Value*

Total Fat 27.5g

35%

Saturated Fat 9.1g

45%

Cholesterol 140mg

47%

Sodium 2576mg

112%

Total Carbohydrate 2.8g

Dietary Fiber 0.0g

Total Sugars 2.8g

Protein 40.0g

Vitamin A 79mcg

Vitamin C 0.0mg

Calcium 20mg

Iron 2.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.