Pork

cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Select Serving Size

146 cal per serving (85g)

× oz=439 cal

780 cal per serving (453.6g)

× lb=780 cal

Original USDA Description:

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

439

% Daily Value*

Total Fat 31.9g

41%

Saturated Fat 10.7g

53%

Cholesterol 138mg

46%

Sodium 2729mg

119%

Total Carbohydrate 2.0g

Dietary Fiber 0.0g

Total Sugars 1.6g

Protein 35.7g

Vitamin A 82mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 2.6mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.