Pork

cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Select Serving Size

oz (3 oz)

132 cal per serving (85g)

× oz (3 oz)=395 cal

slice

691 cal per serving (446g)

× slice=691 cal

Original USDA Description:

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

395

% Daily Value*

Total Fat 19.8g

25%

Saturated Fat 6.6g

33%

Cholesterol 163mg

54%

Sodium 3035mg

132%

Total Carbohydrate 3.6g

Dietary Fiber 0.0g

Total Sugars 2.6g

Protein 50.5g

Vitamin A 97mcg

11%

Vitamin C 0.0mg

Calcium 28mg

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.