Pork

cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Select Serving Size

oz (3 oz)

153 cal per serving (85g)

× oz (3 oz)=459 cal

slice

801 cal per serving (445g)

× slice=801 cal

Original USDA Description:

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

459

% Daily Value*

Total Fat 21.1g

27%

Saturated Fat 6.2g

31%

Cholesterol 204mg

68%

Sodium 2094mg

91%

Total Carbohydrate 0.4g

Dietary Fiber 0.0g

Total Sugars 0.1g

Protein 66.8g

Vitamin A 112mcg

12%

Vitamin C 0.0mg

Calcium 31mg

Iron 2.9mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.