Pork

cured, ham, rump, bone-in, separable lean only, unheated

Select Serving Size

106 cal per serving (85g)

× oz=319 cal

567 cal per serving (453.6g)

× lb=567 cal

Original USDA Description:

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

319

% Daily Value*

Total Fat 7.4g

Saturated Fat 2.2g

11%

Cholesterol 161mg

54%

Sodium 1879mg

82%

Total Carbohydrate 0.8g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 62.5g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 2.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.