Pork

cured, ham, slice, bone-in, separable lean only, unheated

Select Serving Size

oz (3 oz)

111 cal per serving (85g)

× oz (3 oz)=332 cal

slice

553 cal per serving (425g)

× slice=553 cal

Original USDA Description:

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

332

% Daily Value*

Total Fat 9.2g

12%

Saturated Fat 2.8g

14%

Cholesterol 166mg

55%

Sodium 1938mg

84%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 62.2g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 3.1mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.