Pork

cured, ham, slice, bone-in, separable lean and fat, unheated

Select Serving Size

oz (3 oz)

147 cal per serving (85g)

× oz (3 oz)=441 cal

slice

735 cal per serving (425g)

× slice=735 cal

Original USDA Description:

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

441

% Daily Value*

Total Fat 23.4g

30%

Saturated Fat 7.5g

38%

Cholesterol 166mg

55%

Sodium 1897mg

82%

Total Carbohydrate 0.5g

Dietary Fiber 0.0g

Total Sugars 0.1g

Protein 57.1g

Vitamin A 13mcg

Vitamin C 0.0mg

Calcium 31mg

Iron 2.9mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.