Pork Steak (lean)

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

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193 cal per serving (85g)

× oz=579 cal

Original USDA Description:

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

579

% Daily Value*

Total Fat 30.9g

40%

Saturated Fat 11.8g

59%

Cholesterol 250mg

83%

Sodium 393mg

17%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.4g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 66mg

Iron 4.6mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.