Pork Chop (lean)
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Select Serving Size
oz
144 cal per serving (85g)
× oz=431 cal
chop
221 cal per serving (131g)
× chop=221 cal
Original USDA Description:
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
431
% Daily Value*
Total Fat 17.2g
22%
Saturated Fat 4.2g
21%
Cholesterol 194mg
65%
Sodium 148mg
6%
Total Carbohydrate 2.3g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 66.6g
Vitamin A 20mcg
2%
Vitamin C 0.0mg
0%
Calcium 18mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.