Pork Roast

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Select Serving Size

177 cal per serving (113g)

× oz=710 cal

chop

276 cal per serving (176g)

× chop=276 cal

Original USDA Description:

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

710

% Daily Value*

Total Fat 35.9g

46%

Saturated Fat 12.5g

63%

Cholesterol 267mg

89%

Sodium 289mg

13%

Total Carbohydrate 3.4g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 92.7g

Vitamin A 63mcg

Vitamin C 0.0mg

Calcium 27mg

Iron 3.3mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.