Asparagus
Asparagus, raw
Select Serving Size
cup
27 cal per cup (134g)
= 27 cal
spear, small (5" long or less)
2 cal per spear, small (5" long or less) (12g)
= 2 cal
spear, medium (5-1/4" to 7" long)
3 cal per spear, medium (5-1/4" to 7" long) (16g)
= 3 cal
spear, large (7-1/4" to 8-1/2")
4 cal per spear, large (7-1/4" to 8-1/2") (20g)
= 4 cal
spear, extra large (8-3/4" to 10" long)
5 cal per spear, extra large (8-3/4" to 10" long) (24g)
= 5 cal
spear tip (2" long or less)
1 cal per spear tip (2" long or less) (4g)
= 1 cal
Original USDA Description:
Asparagus, raw
Nutrition Facts
Serving size 1 cup (134g)
Calories
27
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 5.2g
2%
Dietary Fiber 2.8g
10%
Total Sugars 2.5g
Protein 2.9g
Vitamin A 1013mcg
113%
Vitamin C 7.5mg
8%
Calcium 32mg
2%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.