Asparagus

raw

Select Serving Size

cup

27 cal per serving (134g)

× cup=27 cal

spear, small (5" long or less)

2 cal per serving (12g)

× spear, small (5" long or less)=2 cal

spear, medium (5-1/4" to 7" long)

3 cal per serving (16g)

× spear, medium (5-1/4" to 7" long)=3 cal

spear, large (7-1/4" to 8-1/2")

4 cal per serving (20g)

× spear, large (7-1/4" to 8-1/2")=4 cal

spear, extra large (8-3/4" to 10" long)

5 cal per serving (24g)

× spear, extra large (8-3/4" to 10" long)=5 cal

spear tip (2" long or less)

1 cal per serving (3.5g)

× spear tip (2" long or less)=1 cal

Original USDA Description:

Asparagus, raw

Nutrition Facts

Serving size cup (134g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 5.2g

Dietary Fiber 2.8g

10%

Total Sugars 2.5g

Protein 2.9g

Vitamin A 1013mcg

113%

Vitamin C 7.5mg

Calcium 32mg

Iron 2.9mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.