Asparagus

canned, drained solids

Select Serving Size

cup

46 cal per serving (242g)

× cup=46 cal

spear (about 5" long)

3 cal per serving (18g)

× spear (about 5" long)=3 cal

can (300 x 407)

47 cal per serving (248g)

× can (300 x 407)=47 cal

Original USDA Description:

Asparagus, canned, drained solids

Nutrition Facts

Serving size cup (242g)

Calories

% Daily Value*

Total Fat 1.6g

Saturated Fat 0.4g

Cholesterol 0mg

Sodium 695mg

30%

Total Carbohydrate 6.0g

Dietary Fiber 3.9g

14%

Total Sugars 2.6g

Protein 5.2g

Vitamin A 1989mcg

221%

Vitamin C 44.5mg

49%

Calcium 39mg

Iron 4.4mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.