Beets

Beets, canned

Select Serving Size

cup, diced

49 cal per cup, diced (157g)

× cup, diced

= 49 cal

cup, shredded

60 cal per cup, shredded (195g)

× cup, shredded

= 60 cal

cup slices

53 cal per cup slices (170g)

× cup slices

= 53 cal

cup, whole

51 cal per cup, whole (163g)

× cup, whole

= 51 cal

slice

2 cal per slice (8g)

× slice

= 2 cal

beet

7 cal per beet (24g)

× beet

= 7 cal

can (303 x 406)

91 cal per can (303 x 406) (294g)

× can (303 x 406)

= 91 cal

Original USDA Description:

Beets, canned, drained solids

Nutrition Facts

Serving size 1 cup, diced (157g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 305mg

13%

Total Carbohydrate 11.3g

Dietary Fiber 2.8g

10%

Total Sugars 8.7g

Protein 1.4g

Vitamin A 38mcg

Vitamin C 6.4mg

Calcium 24mg

Iron 2.9mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.