Broccoli

Broccoli, raw

Select Serving Size

cup chopped

31 cal per cup chopped (91g)

× cup chopped

= 31 cal

bunch

207 cal per bunch (608g)

× bunch

= 207 cal

spear (about 5" long)

11 cal per spear (about 5" long) (31g)

× spear (about 5" long)

= 11 cal

stalk

51 cal per stalk (151g)

× stalk

= 51 cal

cup, chopped or diced

30 cal per cup, chopped or diced (88g)

× cup, chopped or diced

= 15 cal

NLEA serving

50 cal per NLEA serving (148g)

× NLEA serving

= 50 cal

Original USDA Description:

Broccoli, raw

Nutrition Facts

Serving size 1 cup chopped (91g)

Calories

% Daily Value*

Total Fat 0.3g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 30mg

Total Carbohydrate 6.0g

Dietary Fiber 2.4g

Total Sugars 1.5g

Protein 2.6g

Vitamin A 567mcg

63%

Vitamin C 81.2mg

90%

Calcium 43mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.