Carrots
raw
Select Serving Size
cup chopped
52 cal per serving (128g)
× cup chopped=52 cal
cup grated
45 cal per serving (110g)
× cup grated=45 cal
cup strips or slices
50 cal per serving (122g)
× cup strips or slices=50 cal
large (7-1/4" to 8-/1/2" long)
30 cal per serving (72g)
× large (7-1/4" to 8-/1/2" long)=30 cal
medium
25 cal per serving (61g)
× medium=25 cal
small (5-1/2" long)
21 cal per serving (50g)
× small (5-1/2" long)=21 cal
slice
1 cal per serving (3g)
× slice=1 cal
strip large (3" long)
3 cal per serving (7g)
× strip large (3" long)=3 cal
strip medium
2 cal per serving (4g)
× strip medium=2 cal
Original USDA Description:
Carrots, raw
Nutrition Facts
Serving size cup chopped (128g)
Calories
52
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 88mg
4%
Total Carbohydrate 12.3g
4%
Dietary Fiber 3.6g
13%
Total Sugars 6.1g
Protein 1.2g
Vitamin A 21376mcg
2375%
Vitamin C 7.6mg
8%
Calcium 42mg
3%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.