Chard

swiss, raw

Select Serving Size

cup

7 cal per serving (36g)

× cup=7 cal

leaf

9 cal per serving (48g)

× leaf=9 cal

Original USDA Description:

Chard, swiss, raw

Nutrition Facts

Serving size cup (36g)

Calories

% Daily Value*

Total Fat 0.1g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 77mg

Total Carbohydrate 1.3g

Dietary Fiber 0.6g

Total Sugars 0.4g

Protein 0.6g

Vitamin A 2203mcg

245%

Vitamin C 10.8mg

12%

Calcium 18mg

Iron 0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.