Yogurt

plain, low fat

Select Serving Size

container (6 oz)

107 cal per serving (170g)

× container (6 oz)=107 cal

container (8 oz)

143 cal per serving (227g)

× container (8 oz)=143 cal

container (4 oz)

71 cal per serving (113g)

× container (4 oz)=36 cal

cup (8 fl oz)

154 cal per serving (245g)

× cup (8 fl oz)=154 cal

Original USDA Description:

Yogurt, plain, low fat

Nutrition Facts

Serving size container (6 oz) (170g)

Calories

107

% Daily Value*

Total Fat 2.6g

Saturated Fat 1.7g

Cholesterol 10mg

Sodium 119mg

Total Carbohydrate 12.0g

Dietary Fiber 0.0g

Total Sugars 12.0g

Protein 8.9g

Vitamin A 87mcg

10%

Vitamin C 1.4mg

Calcium 311mg

24%

Iron 0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.