Yogurt
plain, skim milk
Select Serving Size
container (6 oz)
95 cal per serving (170g)
× container (6 oz)=95 cal
container (8 oz)
127 cal per serving (227g)
× container (8 oz)=127 cal
cup (8 fl oz)
137 cal per serving (245g)
× cup (8 fl oz)=137 cal
Original USDA Description:
Yogurt, plain, skim milk
Nutrition Facts
Serving size container (6 oz) (170g)
Calories
95
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.2g
1%
Cholesterol 3mg
1%
Sodium 131mg
6%
Total Carbohydrate 13.1g
5%
Dietary Fiber 0.0g
0%
Total Sugars 13.1g
Protein 9.7g
Vitamin A 12mcg
1%
Vitamin C 1.5mg
2%
Calcium 338mg
26%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.