Edamame

frozen, unprepared

Select Serving Size

cup

129 cal per serving (118g)

× cup=129 cal

package

471 cal per serving (432g)

× package=471 cal

Original USDA Description:

Edamame, frozen, unprepared

Nutrition Facts

Serving size cup (118g)

Calories

129

% Daily Value*

Total Fat 5.6g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 7mg

Total Carbohydrate 9.0g

Dietary Fiber 5.7g

20%

Total Sugars 2.9g

Protein 13.2g

Vitamin A 0mcg

Vitamin C 11.4mg

13%

Calcium 71mg

Iron 2.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.