Edamame

frozen, prepared

Select Serving Size

cup

188 cal per serving (155g)

× cup=188 cal

Original USDA Description:

Edamame, frozen, prepared

Nutrition Facts

Serving size cup (155g)

Calories

188

% Daily Value*

Total Fat 8.1g

10%

Saturated Fat 1.0g

Cholesterol 0mg

Sodium 9mg

Total Carbohydrate 13.8g

Dietary Fiber 8.1g

29%

Total Sugars 3.4g

Protein 18.4g

Vitamin A 462mcg

51%

Vitamin C 9.5mg

11%

Calcium 98mg

Iron 3.5mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.