Garlic

raw

Select Serving Size

cup

203 cal per serving (136g)

× cup=203 cal

tsp

4 cal per serving (2.8g)

× tsp=4 cal

clove

4 cal per serving (3g)

× clove=4 cal

cloves

13 cal per serving (9g)

× cloves=40 cal

Original USDA Description:

Garlic, raw

Nutrition Facts

Serving size cup (136g)

Calories

203

% Daily Value*

Total Fat 0.7g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 23mg

Total Carbohydrate 45.0g

16%

Dietary Fiber 2.9g

10%

Total Sugars 1.4g

Protein 8.6g

Vitamin A 12mcg

Vitamin C 42.4mg

47%

Calcium 246mg

19%

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.