Lettuce
butterhead (includes boston and bibb types), raw
Select Serving Size
cup, shredded or chopped
7 cal per serving (55g)
× cup, shredded or chopped=7 cal
head (5" dia)
21 cal per serving (163g)
× head (5" dia)=21 cal
leaf, large
2 cal per serving (15g)
× leaf, large=2 cal
leaf, medium
1 cal per serving (7.5g)
× leaf, medium=1 cal
leaf
1 cal per serving (5g)
× leaf=1 cal
Original USDA Description:
Lettuce, butterhead (includes boston and bibb types), raw
Nutrition Facts
Serving size cup, shredded or chopped (55g)
Calories
7
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 1.2g
0%
Dietary Fiber 0.6g
2%
Total Sugars 0.5g
Protein 0.7g
Vitamin A 1821mcg
202%
Vitamin C 2.0mg
2%
Calcium 19mg
1%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.