Lettuce
cos or romaine, raw
Select Serving Size
cup shredded
8 cal per serving (47g)
× cup shredded=8 cal
leaf inner
1 cal per serving (6g)
× leaf inner=1 cal
leaf outer
5 cal per serving (28g)
× leaf outer=5 cal
head
106 cal per serving (626g)
× head=106 cal
NLEA serving
14 cal per serving (85g)
× NLEA serving=14 cal
Original USDA Description:
Lettuce, cos or romaine, raw
Nutrition Facts
Serving size cup shredded (47g)
Calories
8
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 1.5g
1%
Dietary Fiber 1.0g
4%
Total Sugars 0.6g
Protein 0.6g
Vitamin A 4094mcg
455%
Vitamin C 1.9mg
2%
Calcium 16mg
1%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.