Lettuce
iceberg (includes crisphead types), raw
Select Serving Size
cup shredded
10 cal per serving (72g)
× cup shredded=10 cal
cup, chopped (1/2" pieces, loosely packed)
8 cal per serving (57g)
× cup, chopped (1/2" pieces, loosely packed)=8 cal
head, large
106 cal per serving (755g)
× head, large=106 cal
head, medium (6" dia)
75 cal per serving (539g)
× head, medium (6" dia)=75 cal
head, small
45 cal per serving (324g)
× head, small=45 cal
leaf, large
2 cal per serving (15g)
× leaf, large=2 cal
leaf, medium
1 cal per serving (8g)
× leaf, medium=1 cal
leaf, small
1 cal per serving (5g)
× leaf, small=1 cal
NLEA Serving
12 cal per serving (89g)
× NLEA Serving=12 cal
Original USDA Description:
Lettuce, iceberg (includes crisphead types), raw
Nutrition Facts
Serving size cup shredded (72g)
Calories
10
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 2.1g
1%
Dietary Fiber 0.9g
3%
Total Sugars 1.4g
Protein 0.6g
Vitamin A 361mcg
40%
Vitamin C 2.0mg
2%
Calcium 13mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.