Lettuce

Lettuce, raw

Select Serving Size

cup shredded

10 cal per cup shredded (72g)

× cup shredded

= 10 cal

cup, chopped (1/2" pieces, loosely packed)

8 cal per cup, chopped (1/2" pieces, loosely packed) (57g)

× cup, chopped (1/2" pieces, loosely packed)

= 8 cal

head, large

106 cal per head, large (755g)

× head, large

= 106 cal

head, medium (6" dia)

75 cal per head, medium (6" dia) (539g)

× head, medium (6" dia)

= 75 cal

head, small

45 cal per head, small (324g)

× head, small

= 45 cal

leaf, large

2 cal per leaf, large (15g)

× leaf, large

= 2 cal

leaf, medium

1 cal per leaf, medium (8g)

× leaf, medium

= 1 cal

leaf, small

1 cal per leaf, small (5g)

× leaf, small

= 1 cal

NLEA Serving

12 cal per NLEA Serving (89g)

× NLEA Serving

= 12 cal

Original USDA Description:

Lettuce, iceberg (includes crisphead types), raw

Nutrition Facts

Serving size 1 cup shredded (72g)

Calories

% Daily Value*

Total Fat 0.1g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 7mg

Total Carbohydrate 2.1g

Dietary Fiber 0.9g

Total Sugars 1.4g

Protein 0.6g

Vitamin A 361mcg

40%

Vitamin C 2.0mg

Calcium 13mg

Iron 0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.