Lotus Root

raw

Select Serving Size

slices (2-1/2" dia)

60 cal per serving (81g)

× slices (2-1/2" dia)=599 cal

root (9-1/2" long)

85 cal per serving (115g)

× root (9-1/2" long)=85 cal

Original USDA Description:

Lotus root, raw

Nutrition Facts

Serving size 10 × slices (2-1/2" dia) (810g)

Calories

599

% Daily Value*

Total Fat 0.8g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 324mg

14%

Total Carbohydrate 139.3g

51%

Dietary Fiber 39.7g

142%

Total Sugars 0.0g

Protein 21.1g

Vitamin A 0mcg

Vitamin C 356.4mg

396%

Calcium 365mg

28%

Iron 9.4mg

52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.