Okra
cooked, boiled, drained, without salt
Select Serving Size
cup slices
18 cal per serving (80g)
× cup slices=9 cal
pods (3" long)
19 cal per serving (85g)
× pods (3" long)=150 cal
Original USDA Description:
Okra, cooked, boiled, drained, without salt
Nutrition Facts
Serving size 0.5 × cup slices (40g)
Calories
9
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 1.8g
1%
Dietary Fiber 1.0g
4%
Total Sugars 1.0g
Protein 0.7g
Vitamin A 113mcg
13%
Vitamin C 6.5mg
7%
Calcium 31mg
2%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.