Okra
frozen, cooked, boiled, drained, without salt
Select Serving Size
cup slices
27 cal per serving (92g)
× cup slices=13 cal
package (10 oz) yields
74 cal per serving (255g)
× package (10 oz) yields=74 cal
Original USDA Description:
Okra, frozen, cooked, boiled, drained, without salt
Nutrition Facts
Serving size 0.5 × cup slices (46g)
Calories
13
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 2.9g
1%
Dietary Fiber 1.0g
4%
Total Sugars 1.3g
Protein 0.7g
Vitamin A 140mcg
16%
Vitamin C 4.4mg
5%
Calcium 34mg
3%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.