Onions

Onions, raw

Select Serving Size

cup, chopped

64 cal per cup, chopped (160g)

× cup, chopped

= 64 cal

cup, sliced

46 cal per cup, sliced (115g)

× cup, sliced

= 46 cal

tbsp chopped

4 cal per tbsp chopped (10g)

× tbsp chopped

= 4 cal

large

60 cal per large (150g)

× large

= 60 cal

slice, large (1/4" thick)

15 cal per slice, large (1/4" thick) (38g)

× slice, large (1/4" thick)

= 15 cal

medium (2-1/2" dia)

44 cal per medium (2-1/2" dia) (110g)

× medium (2-1/2" dia)

= 44 cal

slice, medium (1/8" thick)

6 cal per slice, medium (1/8" thick) (14g)

× slice, medium (1/8" thick)

= 6 cal

small

28 cal per small (70g)

× small

= 28 cal

slice, thin

4 cal per slice, thin (9g)

× slice, thin

= 4 cal

rings

2 cal per rings (6g)

× rings

= 24 cal

Original USDA Description:

Onions, raw

Nutrition Facts

Serving size 1 cup, chopped (160g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 6mg

Total Carbohydrate 14.9g

Dietary Fiber 2.7g

10%

Total Sugars 6.8g

Protein 1.8g

Vitamin A 3mcg

Vitamin C 11.8mg

13%

Calcium 37mg

Iron 0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.