Onions

Onions, raw

Select Serving Size

cup, chopped

32 cal per cup, chopped (100g)

× cup, chopped

= 32 cal

tbsp chopped

2 cal per tbsp chopped (6g)

× tbsp chopped

= 2 cal

large

8 cal per large (25g)

× large

= 8 cal

medium (4-1/8" long)

5 cal per medium (4-1/8" long) (15g)

× medium (4-1/8" long)

= 5 cal

small (3" long)

2 cal per small (3" long) (5g)

× small (3" long)

= 2 cal

Original USDA Description:

Onions, spring or scallions (includes tops and bulb), raw

Nutrition Facts

Serving size 1 cup, chopped (100g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 16mg

Total Carbohydrate 7.3g

Dietary Fiber 2.6g

Total Sugars 2.3g

Protein 1.8g

Vitamin A 997mcg

111%

Vitamin C 18.8mg

21%

Calcium 72mg

Iron 1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.