Potatoes

russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Select Serving Size

cup, diced

59 cal per serving (75g)

× cup, diced=30 cal

potato large (3" to 4-1/4" dia)

292 cal per serving (369g)

× potato large (3" to 4-1/4" dia)=292 cal

Potato medium (2-1/4" to 3-1/4" dia)

168 cal per serving (213g)

× Potato medium (2-1/4" to 3-1/4" dia)=168 cal

Potato small (1-3/4" to 2-1/4" dia)

134 cal per serving (170g)

× Potato small (1-3/4" to 2-1/4" dia)=134 cal

Original USDA Description:

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Serving size 0.5 × cup, diced (37.5g)

Calories

% Daily Value*

Total Fat 0.0g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 6.8g

Dietary Fiber 0.5g

Total Sugars 0.2g

Protein 0.8g

Vitamin A 0mcg

Vitamin C 2.1mg

Calcium 5mg

Iron 0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.