Potatoes
Potatoes, raw
Select Serving Size
cup, diced
119 cal per cup, diced (150g)
= 59 cal
potato large (3" to 4-1/4" dia)
292 cal per potato large (3" to 4-1/4" dia) (369g)
= 292 cal
Potato medium (2-1/4" to 3-1/4" dia)
168 cal per Potato medium (2-1/4" to 3-1/4" dia) (213g)
= 168 cal
Potato small (1-3/4" to 2-1/4" dia)
134 cal per Potato small (1-3/4" to 2-1/4" dia) (170g)
= 134 cal
Original USDA Description:
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Serving size ½ cup, diced (75g)
Calories
59
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 13.6g
5%
Dietary Fiber 1.0g
4%
Total Sugars 0.5g
Protein 1.6g
Vitamin A 1mcg
0%
Vitamin C 4.3mg
5%
Calcium 10mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.