Potatoes

white, flesh and skin, baked

Select Serving Size

potato large (3" to 4-1/4" dia)

275 cal per serving (299g)

× potato large (3" to 4-1/4" dia)=275 cal

potato medium (2-1/4" to 3-1/4" dia)

159 cal per serving (173g)

× potato medium (2-1/4" to 3-1/4" dia)=159 cal

potato small (1-3/4" to 2-1/2" dia)

127 cal per serving (138g)

× potato small (1-3/4" to 2-1/2" dia)=127 cal

Original USDA Description:

Potatoes, white, flesh and skin, baked

Nutrition Facts

Serving size potato large (3" to 4-1/4" dia) (299g)

Calories

275

% Daily Value*

Total Fat 0.4g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 21mg

Total Carbohydrate 63.1g

23%

Dietary Fiber 6.3g

23%

Total Sugars 4.6g

Protein 6.3g

Vitamin A 30mcg

Vitamin C 37.7mg

42%

Calcium 30mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.