Squash

summer, zucchini, includes skin, raw

Select Serving Size

cup, chopped

21 cal per serving (124g)

× cup, chopped=21 cal

cup, sliced

19 cal per serving (113g)

× cup, sliced=19 cal

large

55 cal per serving (323g)

× large=55 cal

medium

33 cal per serving (196g)

× medium=33 cal

slice

2 cal per serving (9.9g)

× slice=2 cal

small

20 cal per serving (118g)

× small=20 cal

Original USDA Description:

Squash, summer, zucchini, includes skin, raw

Nutrition Facts

Serving size cup, chopped (124g)

Calories

% Daily Value*

Total Fat 0.4g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 10mg

Total Carbohydrate 3.9g

Dietary Fiber 1.2g

Total Sugars 3.1g

Protein 1.5g

Vitamin A 248mcg

28%

Vitamin C 22.2mg

25%

Calcium 20mg

Iron 0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.