Sweet Potato

cooked, baked in skin, flesh, without salt

Select Serving Size

cup

180 cal per serving (200g)

× cup=180 cal

large

162 cal per serving (180g)

× large=162 cal

medium (2" dia, 5" long, raw)

103 cal per serving (114g)

× medium (2" dia, 5" long, raw)=103 cal

small

54 cal per serving (60g)

× small=54 cal

Original USDA Description:

Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition Facts

Serving size cup (200g)

Calories

180

% Daily Value*

Total Fat 0.3g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 72mg

Total Carbohydrate 41.4g

15%

Dietary Fiber 6.6g

24%

Total Sugars 13.0g

Protein 4.0g

Vitamin A 38400mcg

4267%

Vitamin C 39.2mg

44%

Calcium 76mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.