Sweet Potato

cooked, boiled, without skin

Select Serving Size

cup, mashed

249 cal per serving (328g)

× cup, mashed=249 cal

medium

115 cal per serving (151g)

× medium=115 cal

Original USDA Description:

Sweet potato, cooked, boiled, without skin

Nutrition Facts

Serving size cup, mashed (328g)

Calories

249

% Daily Value*

Total Fat 0.5g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 89mg

Total Carbohydrate 58.1g

21%

Dietary Fiber 8.2g

29%

Total Sugars 18.8g

Protein 4.5g

Vitamin A 51496mcg

5722%

Vitamin C 42.0mg

47%

Calcium 89mg

Iron 2.4mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.