Sweet Potato

canned, vacuum pack

Select Serving Size

cup, mashed

232 cal per serving (255g)

× cup, mashed=232 cal

cup pieces

182 cal per serving (200g)

× cup pieces=182 cal

Original USDA Description:

Sweet potato, canned, vacuum pack

Nutrition Facts

Serving size cup, mashed (255g)

Calories

232

% Daily Value*

Total Fat 0.5g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 135mg

Total Carbohydrate 53.8g

20%

Dietary Fiber 4.6g

16%

Total Sugars 12.8g

Protein 4.2g

Vitamin A 20349mcg

2261%

Vitamin C 67.3mg

75%

Calcium 56mg

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.