Sweet Potato

canned, mashed

Select Serving Size

cup

258 cal per serving (255g)

× cup=258 cal

can (404 x 307)

501 cal per serving (496g)

× can (404 x 307)=501 cal

Original USDA Description:

Sweet potato, canned, mashed

Nutrition Facts

Serving size cup (255g)

Calories

258

% Daily Value*

Total Fat 0.5g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 191mg

Total Carbohydrate 59.2g

22%

Dietary Fiber 4.3g

15%

Total Sugars 13.9g

Protein 5.0g

Vitamin A 22185mcg

2465%

Vitamin C 13.3mg

15%

Calcium 77mg

Iron 3.4mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.