Beets

harvard, canned, solids and liquids

Select Serving Size

cup slices

180 cal per serving (246g)

× cup slices=180 cal

Original USDA Description:

Beets, harvard, canned, solids and liquids

Nutrition Facts

Serving size cup slices (246g)

Calories

180

% Daily Value*

Total Fat 0.1g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 399mg

17%

Total Carbohydrate 44.8g

16%

Dietary Fiber 6.2g

22%

Total Sugars 0.0g

Protein 2.1g

Vitamin A 27mcg

Vitamin C 5.9mg

Calcium 27mg

Iron 0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.