Broccoli
frozen, spears, cooked, boiled, drained, with salt
Select Serving Size
cup
26 cal per serving (92g)
× cup=13 cal
package (10 oz) yields
70 cal per serving (250g)
× package (10 oz) yields=70 cal
Original USDA Description:
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Nutrition Facts
Serving size 0.5 × cup (46g)
Calories
13
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 2.5g
1%
Dietary Fiber 1.4g
5%
Total Sugars 0.7g
Protein 1.4g
Vitamin A 515mcg
57%
Vitamin C 18.4mg
20%
Calcium 23mg
2%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.