Rutabagas
cooked, boiled, drained, with salt
Select Serving Size
cup, mashed
36 cal per serving (120g)
× cup, mashed=18 cal
Original USDA Description:
Rutabagas, cooked, boiled, drained, with salt
Nutrition Facts
Serving size 0.5 × cup, mashed (60g)
Calories
18
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 152mg
7%
Total Carbohydrate 4.1g
1%
Dietary Fiber 1.1g
4%
Total Sugars 2.4g
Protein 0.6g
Vitamin A 1mcg
0%
Vitamin C 11.3mg
13%
Calcium 11mg
1%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.