Squash
summer, zucchini, includes skin, cooked, boiled, drained, with salt
Select Serving Size
cup slices
14 cal per serving (90g)
× cup slices=7 cal
cup, mashed
18 cal per serving (120g)
× cup, mashed=9 cal
Original USDA Description:
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Nutrition Facts
Serving size 0.5 × cup slices (45g)
Calories
7
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 108mg
5%
Total Carbohydrate 1.2g
0%
Dietary Fiber 0.5g
2%
Total Sugars 0.8g
Protein 0.5g
Vitamin A 504mcg
56%
Vitamin C 5.8mg
6%
Calcium 8mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.