Sweet Potato

cooked, baked in skin, flesh, with salt

Select Serving Size

medium (2" dia, 5" long, raw)

103 cal per serving (114g)

× medium (2" dia, 5" long, raw)=103 cal

cup, mashed

90 cal per serving (100g)

× cup, mashed=45 cal

Original USDA Description:

Sweet potato, cooked, baked in skin, flesh, with salt

Nutrition Facts

Serving size medium (2" dia, 5" long, raw) (114g)

Calories

103

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 280mg

12%

Total Carbohydrate 23.6g

Dietary Fiber 3.8g

14%

Total Sugars 7.4g

Protein 2.3g

Vitamin A 0mcg

Vitamin C 22.3mg

25%

Calcium 43mg

Iron 0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.