Seeds

sunflower seed kernels, dried

Select Serving Size

cup, with hulls, edible yield

269 cal per serving (46g)

× cup, with hulls, edible yield=269 cal

cup

818 cal per serving (140g)

× cup=818 cal

Original USDA Description:

Seeds, sunflower seed kernels, dried

Nutrition Facts

Serving size cup, with hulls, edible yield (46g)

Calories

269

% Daily Value*

Total Fat 23.7g

30%

Saturated Fat 2.1g

11%

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 9.2g

Dietary Fiber 4.0g

14%

Total Sugars 1.2g

Protein 9.6g

Vitamin A 23mcg

Vitamin C 0.6mg

Calcium 36mg

Iron 2.4mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.