Cheese

Select Serving Size

cup

265 cal per cup (100g)

× cup

= 265 cal

tbsp

13 cal per tbsp (5g)

× tbsp

= 13 cal

75 cal per oz (28g)

× oz

= 75 cal

Original USDA Description:

Cheese, parmesan, dry grated, reduced fat

Nutrition Facts

Serving size 1 cup (100g)

Calories

265

% Daily Value*

Total Fat 20.0g

26%

Saturated Fat 13.3g

67%

Cholesterol 88mg

29%

Sodium 1530mg

67%

Total Carbohydrate 1.4g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 20.0g

Vitamin A 605mcg

67%

Vitamin C 0.0mg

Calcium 1110mg

85%

Iron 0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.