Nuts

Select Serving Size

cup, whole

828 cal per cup, whole (143g)

× cup, whole

= 828 cal

cup, sliced

533 cal per cup, sliced (92g)

× cup, sliced

= 533 cal

cup, slivered

625 cal per cup, slivered (108g)

× cup, slivered

= 625 cal

cup, ground

550 cal per cup, ground (95g)

× cup, ground

= 550 cal

oz (23 whole kernels)

164 cal per oz (23 whole kernels) (28g)

× oz (23 whole kernels)

= 164 cal

almond

7 cal per almond (1g)

× almond

= 7 cal

Original USDA Description:

Nuts, almonds

Nutrition Facts

Serving size 1 cup, whole (143g)

Calories

828

% Daily Value*

Total Fat 71.4g

92%

Saturated Fat 5.4g

27%

Cholesterol 0mg

Sodium 1mg

Total Carbohydrate 30.9g

11%

Dietary Fiber 17.9g

64%

Total Sugars 6.2g

Protein 30.3g

Vitamin A 3mcg

Vitamin C 0.0mg

Calcium 385mg

30%

Iron 5.3mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.