Nuts

Select Serving Size

cup whole kernels

856 cal per cup whole kernels (145g)

× cup whole kernels

= 856 cal

tbsp

54 cal per tbsp (9g)

× tbsp

= 54 cal

167 cal per oz (28g)

× oz

= 167 cal

Original USDA Description:

Nuts, almonds, blanched

Nutrition Facts

Serving size 1 cup whole kernels (145g)

Calories

856

% Daily Value*

Total Fat 76.1g

98%

Saturated Fat 5.7g

29%

Cholesterol 0mg

Sodium 28mg

Total Carbohydrate 27.1g

10%

Dietary Fiber 14.4g

51%

Total Sugars 6.7g

Protein 31.0g

Vitamin A 10mcg

Vitamin C 0.0mg

Calcium 342mg

26%

Iron 4.8mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.