Nuts

coconut meat, raw

Select Serving Size

cup, shredded

283 cal per serving (80g)

× cup, shredded=283 cal

medium

1405 cal per serving (397g)

× medium=1405 cal

piece (2" x 2" x 1/2")

159 cal per serving (45g)

× piece (2" x 2" x 1/2")=159 cal

Original USDA Description:

Nuts, coconut meat, raw

Nutrition Facts

Serving size cup, shredded (80g)

Calories

283

% Daily Value*

Total Fat 26.8g

34%

Saturated Fat 23.8g

119%

Cholesterol 0mg

Sodium 16mg

Total Carbohydrate 12.2g

Dietary Fiber 7.2g

26%

Total Sugars 5.0g

Protein 2.7g

Vitamin A 0mcg

Vitamin C 2.6mg

Calcium 11mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.