Nuts

Select Serving Size

cup, chopped

765 cal per cup, chopped (117g)

× cup, chopped

= 765 cal

cup, ground

523 cal per cup, ground (80g)

× cup, ground

= 523 cal

cup, in shell, edible yield (7 nuts)

183 cal per cup, in shell, edible yield (7 nuts) (28g)

× cup, in shell, edible yield (7 nuts)

= 183 cal

cup shelled (50 halves)

654 cal per cup shelled (50 halves) (100g)

× cup shelled (50 halves)

= 654 cal

cup pieces or chips

785 cal per cup pieces or chips (120g)

× cup pieces or chips

= 785 cal

oz (14 halves)

185 cal per oz (14 halves) (28g)

× oz (14 halves)

= 185 cal

Original USDA Description:

Nuts, walnuts, english

Nutrition Facts

Serving size 1 cup, chopped (117g)

Calories

765

% Daily Value*

Total Fat 76.3g

98%

Saturated Fat 7.2g

36%

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 16.0g

Dietary Fiber 7.8g

28%

Total Sugars 3.1g

Protein 17.8g

Vitamin A 23mcg

Vitamin C 1.5mg

Calcium 115mg

Iron 3.4mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.