Seeds

pumpkin and squash , whole, roasted, without salt

Select Serving Size

cup

285 cal per serving (64g)

× cup=285 cal

oz (85 seeds)

126 cal per serving (28.35g)

× oz (85 seeds)=126 cal

Original USDA Description:

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Nutrition Facts

Serving size cup (64g)

Calories

285

% Daily Value*

Total Fat 12.4g

16%

Saturated Fat 2.3g

12%

Cholesterol 0mg

Sodium 12mg

Total Carbohydrate 34.4g

13%

Dietary Fiber 11.8g

42%

Total Sugars 0.0g

Protein 11.9g

Vitamin A 40mcg

Vitamin C 0.2mg

Calcium 35mg

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.