Yogurt
Yogurt
Select Serving Size
container (6 oz)
162 cal per container (6 oz) (170g)
= 162 cal
container (4.4 oz)
119 cal per container (4.4 oz) (125g)
= 119 cal
cup (8 fl oz)
233 cal per cup (8 fl oz) (245g)
= 233 cal
container (8 oz)
216 cal per container (8 oz) (227g)
= 216 cal
Original USDA Description:
Yogurt, fruit variety, nonfat, fortified with vitamin D
Nutrition Facts
Serving size 1 container (6 oz) (170g)
Calories
162
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.2g
1%
Cholesterol 3mg
1%
Sodium 99mg
4%
Total Carbohydrate 32.3g
12%
Dietary Fiber 0.0g
0%
Total Sugars 32.3g
Protein 7.5g
Vitamin A 20mcg
2%
Vitamin C 1.2mg
1%
Calcium 258mg
20%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.