Beef Liver

Beef, variety meats and by-products, liver, cooked, braised

Select Serving Size

162 cal per serving (85g)

× oz=487 cal

slice

130 cal per serving (68g)

× slice=130 cal

Original USDA Description:

Beef, variety meats and by-products, liver, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

487

% Daily Value*

Total Fat 13.4g

17%

Saturated Fat 7.5g

38%

Cholesterol 1010mg

337%

Sodium 201mg

Total Carbohydrate 13.1g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 74.2g

Vitamin A 80835mcg

8982%

Vitamin C 4.8mg

Calcium 15mg

Iron 16.7mg

93%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.